# nathan sleeps
## Sleep Data
> Sleep Metrics
7-day avg: 2h 49m
14-day avg: 2h 20m
30-day avg: 2h 42m
😴 Total nights: 15
🙈 No sleep: 17
Tue, Apr 21, 2026
15h ago
Awaiting data...
Mon, Apr 20, 2026
2d ago
Sleepless
Sun, Apr 19, 2026
3d ago
Sleepless
Sat, Apr 18, 2026
4d ago
Sleepless
Fri, Apr 17, 2026
5d ago
Sleepless
Thu, Apr 16, 2026
5d ago
Efficiency: 83
Duration: 12h 31m
Deep: 2h 21m
REM: 1h 52m
Light: 8h 19m
Awake: 2h 29m
Wed, Apr 15, 2026
5d ago
Efficiency: 87
Duration: 7h 11m
Deep: 1h 13m
REM: 1h 42m
Light: 4h 17m
Awake: 1h 2m
Tue, Apr 14, 2026
8d ago
Sleepless
Mon, Apr 13, 2026
7d ago
Efficiency: 90
Duration: 2h 44m
Deep: 56m
REM: 26m
Light: 1h 22m
Awake: 18m
Sun, Apr 12, 2026
8d ago
Efficiency: 32
Duration: 11m
Light: 11m
Awake: 23m
Sat, Apr 11, 2026
8d ago
Efficiency: 59
Duration: 1h 43m
Deep: 24m
REM: 4m
Light: 1h 16m
Awake: 1h 11m
Fri, Apr 10, 2026
10d ago
Efficiency: 91
Duration: 3h 19m
Deep: 1h 6m
REM: 12m
Light: 2h 1m
Awake: 20m
Thu, Apr 9, 2026
13d ago
Sleepless
Wed, Apr 8, 2026
14d ago
Sleepless
Tue, Apr 7, 2026
10d ago
Efficiency: 88
Duration: 4h 57m
Deep: 1h 8m
REM: 34m
Light: 3h 16m
Awake: 40m
Mon, Apr 6, 2026
16d ago
Sleepless
Sun, Apr 5, 2026
10d ago
Efficiency: 90
Duration: 12h 26m
Deep: 2h 27m
REM: 2h 11m
Light: 7h 49m
Awake: 1h 19m
Sat, Apr 4, 2026
10d ago
Efficiency: 50
Duration: 11m
Light: 11m
Awake: 11m
Fri, Apr 3, 2026
10d ago
Efficiency: 84
Duration: 6h 4m
Deep: 51m
REM: 49m
Light: 4h 24m
Awake: 1h 7m
Thu, Apr 2, 2026
10d ago
Efficiency: 84
Duration: 8h 18m
Deep: 1h 13m
REM: 1h 31m
Light: 5h 35m
Awake: 1h 33m
Wed, Apr 1, 2026
21d ago
Sleepless
Tue, Mar 31, 2026
22d ago
Sleepless
Mon, Mar 30, 2026
10d ago
Efficiency: 89
Duration: 2h 41m
Deep: 44m
REM: 23m
Light: 1h 34m
Awake: 19m
Sun, Mar 29, 2026
24d ago
Sleepless
Sat, Mar 28, 2026
25d ago
Sleepless
Fri, Mar 27, 2026
26d ago
Sleepless
Thu, Mar 26, 2026
27d ago
Sleepless
Wed, Mar 25, 2026
28d ago
Sleepless
Tue, Mar 24, 2026
25d ago
Efficiency: 89
Duration: 9h 48m
Deep: 2h 8m
REM: 1h 33m
Light: 6h 8m
Awake: 1h 14m
Mon, Mar 23, 2026
25d ago
Efficiency: 91
Duration: 8h 50m
Deep: 1h 13m
REM: 1h 20m
Light: 6h 17m
Awake: 52m
Sun, Mar 22, 2026
31d ago
Sleepless
Sat, Mar 21, 2026
25d ago
Efficiency: 92
Duration: 10h 11m
Deep: 1h 15m
REM: 1h 47m
Light: 7h 10m
Awake: 50m